At Liverpool Occupational Therapy Services, we know that the colder months can bring new challenges for children, from coping with jumpers and bulky coats to changes in routine and less daylight for play.
Every child experiences the season differently. Some might love the extra layers and winter activities, while others may struggle with sensory sensitivities, tiredness, or adjusting to darker evenings. Here are some simple ways to help children stay comfortable, regulated, and active this winter.
Managing Clothing Sensitivities
Winter clothes can feel itchy, heavy, or restrictive, especially for children with tactile sensitivities.
Try this at home:
👕 Layer softly: Start with a familiar base layer made from comfortable, seamless materials before adding jumpers or coats.
🧦 Let them choose:Give your child options so they can pick clothes they feel good in – autonomy can make a big difference.
🧤 Practise dressing when calm: Encourage your child to try on new clothes during relaxed moments rather than rushed mornings.
Top tip: If your child avoids certain materials, look for soft cotton or fabrics that feel lighter on the skin.
Adjusting to Changes in Routine
Shorter days, darker mornings, and indoor play can make winter feel unpredictable for children who rely on routine.
Try this at home or school:
📅 Use visual schedules: Help your child see what’s coming next – this can make transitions smoother when routines shift.
🌅 Keep light in the day: Open curtains early and go outside whenever possible to support mood and energy levels.
🕰️ Build in downtime: Extra rest can help children regulate after busy school days or indoor activities.
Watch for: signs that your child might be struggling with the seasonal change, like increased irritability, tiredness, or avoidance of usual tasks.
Staying Active Indoors
Cold, wet weather can make it harder to get outside, but movement is essential for sensory regulation and wellbeing.
Try this at home:
🏠 Create an indoor movement circuit: Use cushions for balance, tunnels made from chairs and blankets, or simple obstacle courses.
🪀 Heavy work activities: Carrying shopping bags, pushing boxes, or building pillow forts helps develop body awareness and calm focus.
🎶 Dance and movement games:Play “freeze dance” or simple yoga routines to combine fun and coordination.
Bonus tip: Try short bursts of activity throughout the day, even 5 minutes of movement can help improve focus and mood and it’s good for the whole family.
Supporting Emotional Regulation
Some children may feel more anxious or dysregulated during the darker, busier winter months.
Try this:
🕯️ Create a cosy calm space: Use soft lighting, weighted blankets, or calming scents to create a safe retreat.
💬 Talk about changes: Help your child understand why days are darker or routines are different – predictability supports emotional safety.
🎨 Use creative outlets: Drawing, music, or building can help children express emotions they can’t yet put into words.
Need Extra Support?
If you’ve noticed that your child is finding seasonal changes challenging, whether it’s clothing discomfort, routine disruption, or emotional regulation, our team at Liverpool Occupational Therapy Services can help.
We work with families and schools to understand each child’s unique sensory profile and provide practical strategies to make everyday life smoother, calmer, and more enjoyable.